What causes a panic attack? How do you know if you're having one

Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panic attacks and...

I was scared as hell but stood my ground

Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it. Sometimes, though, I...

No more panic attacks or anxiety... EVER

Do you or does someone you love suffer from panic attacks? Here's how to tell... ...you feel dizzy... ...there is a tightness in your th...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I c...

The See-Food, Reach-Food Diet

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab...

Orthorexia and the New Rules of Clean Eating (Part 1)

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artif...

The Real Way to Stop Eating Fast Food

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a hea...