What causes a panic attack? How do you know if you're having one

Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panic attacks and...

I was scared as hell but stood my ground

Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it. Sometimes, though, I...

No more panic attacks or anxiety... EVER

Do you or does someone you love suffer from panic attacks? Here's how to tell... ...you feel dizzy... ...there is a tightness in your th...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I c...

The See-Food, Reach-Food Diet

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab...

Orthorexia and the New Rules of Clean Eating (Part 1)

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artif...

The Real Way to Stop Eating Fast Food

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a hea...

Orthorexia and the New Rules of Clean Eating (Part 2)

In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating....

Nutrition Label Lies & Loopholes: Serving Size Sleight of Hand

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in ...

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. ...

Night Time Eating And Fat Loss

"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition ...